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To support you, weĀ have included links to taping tutorials that may assist you.Ā Any questions?Ā Ask Trav.
How to tape an ankle
Effective strapping can reduce the risk of ankle injury or reinjury.
How to tape a knee
Paul takes you through a technique for reducing the risk of re-injuring an MCL or LCL sprain.
How to tape a shoulder for anterior instability
Shoulder dislocation is a common injury in rugby league.Ā This strapping technique can be used to reduce the risk of injury or re-injury.
How to tape for achilles pain using a navicular sling technique
Often occurring when there has been an increase in training load, this taping technique may provide relief.
How to tape a shoulder for an AC joint injuryĀ
This shoulder injury is common in rugby league and usually occurs from a fall onto the shoulder or with an outstretched arm.
