Get Healthy Knees Now

Our program will take you on a journey to stronger and more functional knees. Imagine being able to do more of the things that you want to do.  Everyday.  

ARE YOU EXPERIENCING KNEE PAIN CAUSED BY OSTEOARTHRITIS OR WEAR AND TEAR OF YOUR KNEE JOINT?

The Healthy Knees Program

Are your knees stopping you from playing the games you love?

Are you looking for a program to help  free you from the limitations caused by knee pain?

Are you in the prime of your life 45 and up ;) ?

Then you are in the right place. Get Healthy Knees Now is a structured progressive exercise program based on high quality research that will help you reduce your pain levels and improve your quality of life.

The Healthy Body Company

Get Healthy Knees Now was designed by the team at The Healthy Body Company.

The Healthy Body Company is a physiotherapy business that has been supporting the communities around its bricks and mortar clinics to live healthy active lives for over 20 years.

All of the physios in The Healthy Body Company team are Australian trained, university qualified and participate in rigorous continuing education.  Every member of our team is committed to providing the best, evidence based management. The Healthy Knees Program is based on rigorous scientific research.

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"At The Healthy Body Company it is our mission to help people live healthy active lives.

That will look like different things to different people.

We know that persistence, consistency and great advice will support our clients to live their best life."


 

Does this Sound Familiar?

I loved being active and played netball, basketball or soccer when I was younger.  But, right now my knees are uncomfortable and I am reducing my activity levels as a result.

 

I have had x-rays which have shown some knee joint degeneration or arthritis.

 

I am well and truly an adult now, in the 40+ range, and my knees are not causing me too many problems, but I want to avoid the issues that my parents had for as long as possible.

 

I have been told that I am heading towards a knee replacement - but I want to avoid that for as long as possible.

 

I am motivated and committed to investing 25-40 minutes three times a week for 12 weeks.

 

If you said yes to any of these questions - Get Healthy Knees Now is perfect for you.

Yes - I want to register for the online Health Knees Program


"It is possible to feel strong and confident in your body again.  To get back to doing the things that have been challenging recently, without the discomfort and weakness."


 

What's Included in Get Healthy Knees Now

‚ústOur Healthy Knees online education program teaches you knee anatomy, what is going wrong now, and why and how the Get Healthy Knees Nowm will get to back to where you want to be.

‚ústOur twelve week progressive program, with easy to follow videos and worksheets.

‚ústMembership of our exclusive Healthy Knees Facebook Group where you can work along with other people on the program.

‚ústLoaded with educational materials,¬† videos, easy to follow classes and access to an online community to support you through the program, all you have to do is follow the step by step program to get the results you need.

For our Supported and Personalised program the following are also included:

‚ústThe Healthy Knees program workbook - delivered to your address.

‚ústTheraband for some of the exercises.

The Healthy Knees Program
The Healthy Knees Program

Get back to the things you love

When you choose the Get Healthy Knees Now by The Healthy Body Company you are choosing a self-guided exercise rehabilitation program designed by physiotherapists based on high quality, scientific research.

After just 12 weeks, most participants who are consistent and follow the program will see real differences in the things that you can do.  Get Healthy Knees Now will get you moving, and help you see and feel real improvement.

Yes - I want to register for the online Health Knees Program

Why Get Now Works

Get Healthy Knees Now has been formulated from the latest research so that you can be assured of results.  In developing the program we have ensured that the entire program can be completed from the comfort of your own home.  Even if you have exercised regularly in the past, you will see real improvement from the Healthy Knees Program because every exercise is designed for you and people just like you.  

Done right, Get Healthy Knees Now will help to reduce your knee pain, improve your function and ultimately help you live a life with fewer limitations.

The Healthy Knees Program
The Healthy Knees Program

What to expect from Get Healthy Knees Now

Get Healthy Knees Now is a self-directed progressive strengthening program that is easy to follow through our online portal.  All you need to do is follow each of the videos with the support of our materials.  If you want additional support, you can decide on the level of support that you need.  

Participants will commit 25-40 minutes three times each week for 12 weeks completing Get Healthy Knees Now.  You can continue to do all of the other things that you enjoy while you are working your way through Get Healthy Knees Now.

Yes - I want to register for Get Healthy Knees Now

Guided Progressive Exercise Program

Loaded with educational materials, videos, easy to follow classes and access to an online community to support you through the program, all you have to do is follow the step by step program to get the results you need.

Choose the Get Healthy Knees Now option that suits you best.

Supported Program

$949

One time payment

  • Weekly physiotherapist consult (value $1980)
  • Online¬†program (Value $708)
  • Workbook (Value $49)
  • Pre & Post Program Assessment (Value $99)
  • Theraband (Value $15)
BUY NOW

Self Guided Program

$97

One time payment

  • Online¬†program (Value $708)
  • Pre & Post Program Assessment (Value $99)
  • E-book (Value $49)
BUY NOW

Personalised Program

$2277

One time payment

  • 3 x Weekly physiotherapist consult (Value $5940)
  • Online¬†program (Value $708)
  • Workbook (Value $49)
  • Pre & Post Program Assessment (Value $99)
  • Theraband (Value $15)
BUY NOW

Education

Get Healthy Knees Now is packed with information and education about knee anatomy and osteoarthritis.  There are informative videos and worksheets.  You will have access to the exclusive Healthy Knees facebook community where you will receive support from other community members and access to special offers and information.

Yes - I want to register for Get Healthy Knees Now
The Healthy Knees Program
The Healthy Knees Program

Assessment

When you sign up for the program you will complete a self assessment that calculates your baseline function.  At the end of the program you will have the opportunity to repeat the assessment and see just how far you have come.

Private video consults

Get Healthy Knees Now is designed so that you can complete the whole program self-guided from the comfort of your home.  

However - if you want your own physiotherapist to guide you through the program and customise it for you, just select this option at checkout. You can choose between one consult per week, or three if you really need that external support and motivation.

Our qualified Australian physiotherapists can coach you through Get Healthy Knees Now.

Yes - I want to register for the Get Healthy Knees Now
The Healthy Knees Program

Supported Program

$949

One time payment

  • Weekly physiotherapist consult (value $1980)
  • Online¬†program (Value $708)
  • Workbook - Hard Copy (Value $49)
  • Pre & Post Program Assessment (Value $99)
  • Theraband (Value $15)
BUY NOW

Self Guided Program

$97

One time payment

  • Online¬†program (Value $708)
  • E-Book (Value $49)
  • Pre & Post Program Assessment (Value $99)
BUY NOW

Personalised Program

$2277

One time payment

  • 3 x Weekly physiotherapist consult (Value $5940)
  • Online¬†program (Value $708)
  • Workbook - Hard Copy (Value $49)
  • Pre & Post Program Assessment (Value $99)
  • Theraband (Value $15)
BUY NOW

We are an award winning group of local physiotherapy businesses located in Sydney, Australia.

Penrith City Awards
Jordan Springs Gazette
Sutherland Shire Leader
Sutherland Shire Awards

Meet The Team

Trisha Cashmere is the CEO of The Healthy Body Company. She started out as a physio, and now runs a dynamic growing physiotherapy business where she supports a team of motivated physiotherapists to reach their professional potential and do as much good in the community as possible.
Get Healthy Knees Now was borne of frustration that so few people are aware that structured and progressive strengthening can make significant functional differences for people with degenerative changes (or arthritis) in their knees.

Trisha suffered a knee injury in her late 40's and with progressive strengthening as been able to return to all pre-injury active and some.  Further, Trisha wanted to be able to present a program that was accessible to anyone who was prepared to invest the time and energy.

Your Instructors

Nathan Duguid, Senior Physiotherapist and ASCA Level 1 Strength and Conditioning Coach

Nathan Duguid is a Physiotherapist having joined The Healthy Body Company in 2018.

During his career, Nathan has worked for a wide variety of teams and events including:

  • Regional, State and Australian level Touch Football for NSW Touch Football and Australian Touch Football
  • Brothers PJRLFC and Windsor Wolves Ron Massey and Sydney Shield Teams
  • State level Softball for Softball NSW
  • Local level netball, AFL, rugby league, rugby union, triathlon and trail running sports coverage

Nathan is a physio who practises what he preaches; you’ll find him in the gym 5-6 days per week, looking to build muscle and strength in order to enhance his health. He also participates in representative level touch football, as well as playing golf on a weekly basis with a modest handicap of 13.

Nathan has a keen interest in the latest research and evidence-base in physiotherapy, ensuring he stays on top of the latest developments in the field.

Nathan understands that by empowering people with evidence-based knowledge, they can take ownership of their health for long-term self-management and reduce the risk of re-injury.

Nathan is a member of the Australian Physiotherapy Association (APA) and Australian Strength & Conditioning Association (ASCA), where he is a qualified Level 1 Strength & Conditioning Coach. He has also completed the APA Level 1 & 2 Sports Physiotherapy Courses and APA Level 1 Dry Needling.

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