Guided Progressive Exercise Program
It is hard to stick to a program. We know that understanding exactly why you are doing what you are doing, motivation is easier to maintain.
Our program is loaded with educational materials, videos, easy to follow classes and access to an online community to support you through the program, all you have to do is follow the step by step program.
Participate in the self guided program, following the videos in the comfort of your own home.
Twelve weeks for less than the cost of a single physiotherapy consult.