Brothers x THBC
Strapping Essentials
How to tape an ankle
Effective strapping can reduce the risk of ankle injury or reinjury.
How to tape a knee
Paul takes you through a technique for reducing the risk of re-injuring an MCL or LCL sprain.
How to tape a shoulder for anterior instability
Shoulder dislocation is a common injury in rugby league.Ā This strapping technique can be used to reduce the risk of injury or re-injury.
How to tape for achilles pain using a navicular sling technique
Often occurring when there has been an increase in training load, this taping technique may provide relief.
How to tape a shoulder for an AC joint injuryĀ
This shoulder injury is common in rugby league and usually occurs from a fall onto the shoulder or with an outstretched arm.
