The Healthy Knees Program

Our program will take you on a journey to stronger and more functional knees. Imagine being able to do more of the things that you want to do.  Everyday.  

ARE YOU EXPERIENCING KNEE PAIN CAUSED BY OSTEOARTHRITIS OR WEAR AND TEAR OF YOUR KNEE JOINT?

The Healthy Knees Program

Are your knees stopping you from playing the games you love?

Are you looking for a program to help  free you from the limitations caused by knee pain?

Are you in the prime of your life 45 and up ;) ?

Then you are in the right place. The Healthy Knees Program is a structured progressive exercise program based on high quality research that will help you reduce your pain levels and improve your quality of life.

The Healthy Body Company

The Healthy Knees Program was designed by the team at The Healthy Body Company.

The Healthy Body Company is a physiotherapy business that has been supporting the communities around its bricks and mortar clinics to live healthy active lives for over 20 years.

All of the physios in The Healthy Body Company team are Australian trained, university qualified and participate in rigorous continuing education.  Every member of our team is committed to providing the best, evidence based management. The Healthy Knees Program is based on rigorous scientific research.

START TODAY


"At The Healthy Body Company it is our mission to help people live healthy active lives.

That will look like different things to different people.

We know that persistence, consistency and great advice will support our clients to live their best life."


 

Does this Sound Familiar?

loved being active and played netball, basketball or soccer when I was younger.  But, right now my knees are uncomfortable and I am reducing my activity levels as a result.

 

I have had x-rays which have shown some knee joint degeneration or arthritis.

 

I am well and truly an adult now, in the 40+ range, and my knees are not causing me too many problems, but I want to avoid the issues that my parents had for as long as possible.

 

I have been told that I am heading towards a knee replacement - but I want to avoid that for as long as possible.

 

I am motivated and committed to investing 25-40 minutes three times a week for 12 weeks.

 

If you said yes to any of these questions - the Healthy Knees Program is perfect for you.

Yes - I want to register for the online Health Knees Program


"It is possible to feel strong and confident in your body again.  To get back to doing the things that have been challenging recently, without the discomfort and weakness."


 

What's Included in The Healthy Knees Program

 Our Healthy Knees education program that teaches you knee anatomy, what is going wrong now, and why the Healthy Knees program will get to back to where you want to be.

 Our twelve week progressive program, with easy to follow videos and worksheets.

 The Healthy Knees program workbook - delivered to your address.

 Theraband for some of the exercises.

 Membership of our exclusive Healthy Knees Facebook Group where you can work along with other people on the program.

 Loaded with educational materials,  videos, easy to follow classes and access to an online community to support you through the program, all you have to do is follow the step by step program to get the results you need.

The Healthy Knees Program
The Healthy Knees Program

Get back to the things you love

When you choose the Healthy Knees Program by The Healthy Body Company you are choosing a self-guided exercise rehabilitation program designed by physiotherapists based on high quality, scientific research.

After just 12 weeks, most participants who are consistent and follow the program will see real differences in the things that you can do.  The Healthy Knees Program will get you moving, and help you see and feel real improvement.

Yes - I want to register for the online Health Knees Program

Why the Healthy Knees Program Works

The Healthy Knees Program has been formulated from the latest research so that you can be assured of results.  In developing the program we have ensured that the entire program can be completed from the comfort of your own home.  Even if you have exercised regularly in the past, you will see real improvement from the Healthy Knees Program because every exercise is designed for you and people just like you.  

Done right, the Healthy Knees program will help to reduce your knee pain, improve your function and ultimately help you live a life with fewer limitations.

The Healthy Knees Program
The Healthy Knees Program

What to expect from the Healthy Knees Program

The Healthy Knees Program is a self-directed progressive strengthening program that is easy to follow through our online portal.  All you need to do is follow each of the videos with the support of our materials.  If you want additional support, you can decide on the level of support that you need.  

Participants will commit 25-40 minutes three times each week for 12 weeks completing the Healthy Knees Program.  You can continue to do all of the other things that you enjoy while you are working your way through the Healthy Knees Program.

Yes - I want to register for the online Health Knees Program

Guided Progressive Exercise Program

Loaded with educational materials, videos, easy to follow classes and access to an online community to support you through the program, all you have to do is follow the step by step program to get the results you need.

Choose the Healthy Knees Program option that suits you best.

Self Guided Program

$247

Self Guided

Participate in the self guided program, following the videos in the comfort of your own home.

BUY NOW

Education

The Healthy Knees Program is packed with information and education about knee anatomy and osteoarthritis.  There are informative videos and worksheets.  You will have access to the exclusive Healthy Knees facebook community where you will receive support from other community members and access to special offers and information.

Yes - I want to register for the online Health Knees Program
The Healthy Knees Program
The Healthy Knees Program

Assessment

When you sign up for the program you will complete a self assessment that calculates your baseline function.  At the end of the program you will have the opportunity to repeat the assessment and see just how far you have come.

Private video consults

The Healthy Knees Program is designed so that you can complete the whole program self-guided from the comfort of your home.  

You do have the option of selecting one of the supported programs  - where our qualified Australian physiotherapists can coach you through the Healthy Knees Program.

Yes - I want to register for the online Health Knees Program
The Healthy Knees Program

Self Guided Program

$247

Self Guided

Participate in the self guided program, following the videos in the comfort of your own home

BUY NOW

We are an award winning group of local physiotherapy businesses located in Sydney, Australia.

Penrith City Awards
Sutherland Shire Awards
Jordan Springs Gazette
Sutherland Shire Leader

Meet The Team

Trisha Cashmere is the CEO of The Healthy Body Company. She started out as a physio, and now runs a dynamic growing physiotherapy business where she supports a team of motivated physiotherapists to reach their professional potential and do as much good in the community as possible.
The Healthy Knees Program was borne of frustration that so few people are aware that structured and progressive strengthening can make significant functional differences for people with
degenerative changes (or arthritis) in their knees. Further, Trisha wanted to be able to present a program that was accessible to anyone who was prepared to invest the time and energy.

Your Instructors

Nathan Duguid, Physiotherapist and ASCA Level 1 Strength and Conditioning Coach

Nathan Duguid is a Physiotherapist having joined The Healthy Body Company in 2018.

During his career, Nathan has worked for a wide variety of teams and events including:

  • Regional, State and Australian level Touch Football for NSW Touch Football and Australian Touch Football
  • Brothers PJRLFC and Windsor Wolves Ron Massey and Sydney Shield Teams
  • State level Softball for Softball NSW
  • Local level netball, AFL, rugby league, rugby union, triathlon and trail running sports coverage

Nathan is a physio who practises what he preaches; you’ll find him in the gym 5-6 days per week, looking to build muscle and strength in order to enhance his health. He also participates in representative level touch football, as well as playing golf on a weekly basis with a modest handicap of 13.

Nathan has a keen interest in the latest research and evidence-base in physiotherapy, ensuring he stays on top of the latest developments in the field.

Nathan understands that by empowering people with evidence-based knowledge, they can take ownership of their health for long-term self-management and reduce the risk of re-injury.

Nathan is a member of the Australian Physiotherapy Association (APA) and Australian Strength & Conditioning Association (ASCA), where he is a qualified Level 1 Strength & Conditioning Coach. He has also completed the APA Level 1 & 2 Sports Physiotherapy Courses and APA Level 1 Dry Needling.

Alix Waddell, Physiotherapist

Alix Waddell is a graduate of the University of Technology Sydney,  completing her Master in Physiotherapy. She also has a Bachelor’s degree in Sport and Exercise Science from Western Sydney University.

Alix’s passion for Physiotherapy started at a young age growing up playing many sports including, soccer, athletics, netball, swimming, oztag and tennis. This saw her have multiple visits to see physiotherapists which is where her desire to become a physiotherapist began.

Alix has a keen interest in musculoskeletal physiotherapy and in health and fitness. She believes a healthier body leads to an improved quality of life which lead her to the healthy body company.

Alix is classic 6am gym junkie often getting up early to get in a quick workout before work. She has played representative soccer and enjoys running, completing two half marathons.

Alix has a deep desire to help her clients live healthy active lives.  She also has a current sports trainer certification and is accredited with Diabetes NSW to run BEAT IT classes at our Penrith practice.

Away from work, Alix values her time spent with family and friends. She often visits her nan and pop on the farm in Hartley and watching her brother play football. But what most importantly she loves most is her dog Marty.

Alix is a member of the Australian Physiotherapy Association

Yes - I want to register for the online Health Knees Program

Stay in touch with your knees through our newsletter.