6 Weeks To Football Match Fit
This program will set you up for your best season yet. Including components for strength, aerobic interval fitness, aerobic fitness and ball skills, the easy to follow online program has everything you need.
Accessible via computer or app.
ARE YOU ONE OF THOSE FOOTBALLERS WHO ARE SLOW TO START THE SEASON AND FALL BEHIND?
DO YOU WANT TO HAVE YOUR BEST SEASON EVER?
Are you looking for a preseason program that will support you to have the ultimate preparation?
Are you ready to take positive steps to minimise your risk of injury?
Are you club or elite player 14+?
Then you are in the right place. The 6 Weeks To Football Match Fit program is a structured conditioning program based on high quality research and previous coaching experience that will help optimise your performance and minimise the risk of injury.
6 Weeks To Football Match Fit was designed by Paul Chester, a Physiotherapist and Football Coach who is part of the team at The Healthy Body Company.
The Healthy Body Company is a physiotherapy business that has been supporting the communities around its bricks and mortar clinics to live healthy active lives for over 20 years.
All of the physios in The Healthy Body Company team are Australian trained, university qualified and participate in rigorous continuing education. Every member of our team is committed to providing the best, evidence based management. 6 Weeks to Football Match Fit is based on scientific research and clinical experience.
Join the waitlist for 2024 now
"At The Healthy Body Company it is our mission to help people live healthy active lives.
That will look like different things to different people.
We know that persistence, consistency and great advice will support our clients to live their best life."
Does this Sound Familiar?
Last season I was a bit behind from the start and couldn't catch up with others players on my team.
I love playing footy and I really want to take the next step this season.
I have been prone to injury, and I want to take active steps to reduce the risk of injury this season.
I am motivated and committed to investing 20-45 minutes four times a week for 6 weeks.
If you said yes to any of these questions - the 6 WEEKS TO FOOTBALL MATCH FIT is perfect for you.
Yes - Please add me to the waitlist for 2024
"With hard work and dedication you can start the season in winning form. If you want to have your best season yet - join 6WTFMF now."
What's Included in the 6 Weeks To Football Match Fit
âTailored program specific to football players that has never been created before.
â 6 week progressive conditioning program with easy to follow videos, diagrams, voice explanations and information.
â 4 main focus components: whole body strength + aerobic fitness + anaerobic interval fitness + ball skills.
â Membership of our exclusive Football Match Ffit Facebook Group where you can work along with other people on the program.
â Loaded with educational materials, videos, easy to follow instructions and access to an online community to support you through the program, all you have to do is follow the step by step program to get the results you need.
What to expect from 6 Weeks To Football Match Fit
The 6 Weeks To Football Match Fit program is a self-directed progressive conditioning program that is easy to follow through our online portal, with an mobile app available. All you need to do is follow each of the videos with the support of our materials.
Support from our team and other participants via the exclusive 6 Weeks To Football Match Fit Facebook group.
Participants will commit 20-45 minutes four times each week for 6 weeks completing 6 Weeks to Football Match Fit.
Yes - I want to join the waitlist for 6WTFMF 2024All The Tools You Need To Prepare for the Best Season EverÂ
6 Week To Football Match Fit includes:
- a detailed program with sessions 4 days per week
- instructional videos
- detailed weekly program delivered online, via app or PDF
- access to the 6WTFMF community where you can ask questions and the get support you need.
6 Weeks to Football Match Fit
Loaded with educational materials, voice explanations, easy to follow videos and diagrams and membership to our exclusive Football Match Fit Facebook community.
All you have to do is follow the step by step program to get the results you need.
Choose the 6 Weeks to Football Match Fit program.
Why did we create a 6 week pre-season conditioning program?
- Soft tissue injury rates significantly increase in pre-season.
- Too many players performing poorly in Round 1 when their body was not ready.
- Currently no conditioning program resources tailored to football out there.
- Cost comparisons for the whole program similar to a single personal training session or strength and conditioning session.
- Support our football community to minimise the risk of injury and optimise overall performance.
6 Weeks to Football Match Fit
Loaded with educational materials, voice explanations, easy to follow videos and diagrams and membership to our exclusive Football Match Fit Facebook community.
All you have to do is follow the step by step program to get the results you need.
Choose the 6 Weeks to Football Match Fit program.
6 Weeks to Football Match Fit
TBC
Join the waitlist now.
Join now, so you are the first to hear about the 2024 release of 6WTFMFWe are an award winning group of local physiotherapy businesses located in Sydney, Australia.
Meet The Team
Trisha Cashmere is the CEO of The Healthy Body Company. She started out as a physio, and now runs a dynamic growing physiotherapy business where she supports a team of motivated physiotherapists to reach their professional potential and do as much good in the community as possible.
6 Weeks To Football Match Fit is the brainchild of Paul Chester, and Trisha is very happy to support Paul to bring this dream to life.
Your Instructor
Paul Chester, Physiotherapist and Football Coach
Paul Chester is a Physiotherapist having joined The Healthy Body Company in 2021.
During his career, Paul has worked for a wide variety of teams as physio, coach or player including:
- Regional and State Touch Football for NSW Touch Football
- NPL Nepean Player
- Youth League Football Coach
Paul is physio who loves all things football, and a football coach.
Paul has a keen interest in the latest research and evidence-base in physiotherapy. Paul understands that by empowering people with evidence-based knowledge, they can take ownership of their health for long-term self-management and reduce the risk of Injury or re-injury.
Paul is a member of the Australian Physiotherapy Association (APA) and an Accredited NSW Football Coach (FFA/ AFC C Licence).