$247.00 AUD

Regular exercise is not without risk, even for healthy individuals. Certain types of exercise are riskier than others and all exercise is risky for some individuals.

You are responsible for your own health and safety at all times, as such, prior to commencing this program, you are agreeing to the following:

You acknowledge and agree that you have been assessed by a qualified medical professional (such as a general practitioner or physician) who has given you consent to take part in physical activity.

Would you like one on one support through the program with a qualified Physiotherapist?

Adding a weekly video telehealth consultation will allow your physiotherapist to customise and support you over the twelve week program.

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Healthy Knees Self Guided

Guided Progressive Exercise Program

Loaded with educational materials, videos, easy to follow classes and access to an online community to support you through the program, all you have to do is follow the step by step program.

Participate in the self guided program, following the videos in the comfort of your own home

What People Are Saying:

My knees from my teenage years onwards have always been an issue for me. Over the years I have tried many, many physios...nothing seemed to help. Then I met Trisha Cashmere from The Healthy Body Company and commenced Trisha's 'Healthy Knees Program". Three weeks into the program I started o notice improvement in my knees. The noticeable weekly improvements were the motivation to keep me going...being consistent and sticking with the program was key. By the end of the program my movement and flexibility had improved dramatically! I can't recommend the program highly enough! The program is brilliant, thank you Trisha, you have definitely given me back healthier knees 😀 On a side note my husband who is quite fit and healthy and who has no knee issues did the program with me...he noticed it helped him with his movement and mobility when surfing...a bonus for the 50 year old surfer. Again, thank you Trisha and my knees thank you.

Karyn Membry